PURE SWEAT SAUNA STUDIO, THE GULCH
INFRARED SAUNA + COLD PLUNGING IN
THE GULCH - nashville
812 DIVISION STREET• NASHVILLE, TN 37203
book your session
When you feel good, life is good!
Membership Perks
We believe that Infrared Sauna + cold plunging are two of the most impactful practices for whole body + mental health.
Join our wellness community to help you recover, rest, de-stress, burn calories, + boost immunity with perks exclusive to our members:
Shareable with a designated +1
Complimentary 1-month rollover
Reduced pricing on additional services
We take pride in delivering the greatest value and exceptional service possible designed to fit your lifestyle + health needs. In addition to memberships, we also offer shareable packages with generous terms.
Invigorate Whole-Body Health with Infrared Sauna
YOUR INFRARED SAUNA EXPERIENCE INCLUDES A 45-MINUTE SESSION IN YOUR OWN PRIVATE, CABIN SUITE BY SUNLIGHTEN, OFFERING THE FULL SPECTRUM OF FAR, MID, AND NEAR WAVELENGTHS.
Personalize your session with chromotherapy, entertainment options, and our array of wellness products.
Recover faster + perform better! Enjoy our fitness + recovery accessories to relieve pain, burn calories + boost cardiovascular health.
Hydrate throughout your session + refresh with a complimentary chilled, peppermint oil cloth.
Benefits of your Infrared Sauna practice include detoxification, immune health, weight loss, reduced inflammation + pain, and glowing skin.
YOUR CONTRAST THERAPY EXPERIENCE
Amplify Your Wavelength
Our Contrast Therapy program harnesses the powers of infrared sauna with cold plunging to boost your body's natural healing processes for enhanced well-being.
Your Contrast Therapy session begins with an Infrared Sauna session in your own private suite.
Next, it’s time to take the plunge in our state-of-the-art BlueCube Cold Plunge!
After your session, step into the ensuite shower, complete with all-natural bath products + body oil.
Benefits include detoxification, immune health, weight loss, muscle recovery, and a boost to your energy and mental health.
JOIN OUR COMMUNITY
Follow Along
